The Saipan Wellness Retreat is a peaceful, nature-based experience designed to help you recharge, restore balance, and reconnect with yourself. Over two half-day sessions, you’ll enjoy meaningful movement, mindful learning, nourishing food, and time in the ocean and forest — all guided by island rhythms.

✨ Come to the island to reconnect—with nature, with stillness, and with yourself. Far from ordinary, this experience invites you to slow down, listen deeply, and find renewal through simplicity.

🌴 Day 1 – Saturday: Sailing & Nutrition for Energy and Balance

Theme: Nourish Your Body, Calm Your Mind

9:00 a.m. – Arrival at the Boathouse

• Light, healthy breakfast (fruit, yogurt, tea, coffee)

• Welcome & orientation

• Interactive workshop with Dra. Angelina:
  “How to Balance Blood Sugar Naturally” — learn how meal timing, fiber, movement, and sleep support energy and glucose regulation

• Gentle beach stretching or mindfulness practice

11:00 a.m. – 2:00 p.m. – Sailing Experience (Complimentary)

• Guided sail across the bay (~10-minute ride each way)

• Relaxation and connection with the ocean

2:00 p.m. – Chef Selena’s Healthy Lunch

• Nutritious, balanced meal for all participants and crew (~15 total)

• Communal meal with reflection and conversation

3:00 p.m. – Closing & Optional Evening Activity

• Day ends at 3:00 p.m.

• Optional: free stargazing event at nearby hotel

• Dinner on participants’ own

🌿 Day 2 – Sunday: Nature, Movement, and Mindfulness

Theme: Nature as Medicine

11:00 a.m. – Meet at the Nature Hut (van transport provided)

• Light snacks and hydration

• Interactive session with Dra. Angelina:
  “Nature as Medicine — How the Outdoors Restores Our Brain and Body”

• Gentle Tai Chi or mindful movement with a guest instructor

1:00 p.m. – Healthy Bag Lunch

• Chef-prepared meals shared picnic-style

• Group reflection and community conversation

2:00–3:00 p.m. – Guided Nature Walk / Forest Bathing

• Short, reflective walk to connect with the natural world

• Closing circle and gratitude moment

💰 Pricing Options

• $40 per day or $60 for both days

• Early Bird Special: Save 10% when you register early!

  • $36/day or $54 for both days

• Includes all activities, wellness sessions, and lunch