How to Nourish Your Body & Calm Your Mind

Join Dr. Londoño for an interactive, hands-on session exploring how simple daily habits can balance blood sugar naturally and help prevent chronic conditions such as diabetes, hypertension, and even certain cancers.

You’ll learn how meal timing, eating fiber before carbohydrates, and adding just 10 minutes of movement after meals can dramatically improve glucose regulation, energy levels, and overall metabolic health. Dr. Londoño will also discuss how stress, sleep, and emotional wellbeing directly shape our physiology — and what small, sustainable shifts can make the biggest difference.

Blending evidence-based science with practical, everyday strategies, this session will guide you toward a more nourished, centered, and resilient life.

Special Experiences Included

• Healthy cooking demonstration + FREE lunch with Chef Celena Rocks

• Complementarily Traditional Chamorro sailing experience courtesy of 500 Sails

Time and Location

8:00 AM – 12:00 PM

Guma Sakman
Rte 30, Susupe, Saipan 96950, CNMI