Health Coaching Services
5-Week Virtual Group Coaching Journey
This 5-week virtual group coaching experience supports individuals seeking to strengthen well-being through connection, reflection, and practical tools for everyday life.
Each week explores key topics including self-compassion, building sustainable health-supportive habits, the role of community in well-being, and reconnecting with nature.
Participants meet in a safe, inclusive, small-group setting designed for shared learning and meaningful connection.
Led by Dra. Angelina I. Londoño, board-certified health and wellness coach, certified forest bathing facilitator, the program integrates evidence-based coaching, nature-informed practices, and group facilitation.
Program details:
• Five weekly live virtual group sessions
• Small, supportive group experience
Schedule:
Cohort begins April 2
Thursdays 7:00–8:00 PM CT
Investment: $150 for the full 5-week program.
Contact us to learn more or to see if this experience is the right fit for you.
1:1 Health & Wellness Coaching
Personalized health and wellness coaching designed to support your unique goals, needs, and pace. This offering includes five individualized coaching sessions focused on sustainable change, self-trust, and whole-person well-being.
Coaching sessions are grounded in science, compassion, and a strengths-based, trauma-informed approach. Together, we’ll develop personalized action plans that feel realistic, supportive, and aligned with your life.
What’s included:
• Five personalized health and wellness coaching sessions
• Individualized action plans rooted in evidence-based practices
• 45-minute sessions available as walk-and-talk, phone, or virtual
Investment: Packages start at $400 for five sessions.
Contact us to learn more or to explore whether 1:1 coaching is the right fit for you.
Forest Bathing Walks (Shinrin-Yoku)
Join a gentle, guided Forest Bathing walk—an evidence-informed, mindfulness-based practice that supports stress reduction, nervous system regulation, and a deeper connection with nature.
Forest Bathing is not a hike or exercise. It is a slow, intentional walk that uses the senses—sight, sound, touch, smell, and breath—to help you be fully present in the natural environment.
Benefits
Research shows Forest Bathing can:
• Lower stress and anxiety
• Improve focus and creativity
• Support the body’s natural rest-and-repair response
No experience is needed—just curiosity and comfortable shoes.
Spring Walk Series
Monthly walks:
April - 25th 2pm
May- TBD
June- TBD
Cost
There is no cost to attend. Participants are invited to offer an optional exchange of energy, such as a small gift or something meaningful.
Facilitator
Angelina I. Londoño, PhD
Board-Certified Health & Wellness Coach
Certified Forest Bathing Instructor
Ix-Ik Health & Wellness
Come as you are. Nature does the rest.
Ix-Ik Health & Wellness Book Club
We’ll be reading Badass Bonita by Kim Guerra—a powerful exploration of Latina identity, embracing both its complexities and its beauty, and how we can support and empower one another through our stories. The intention of this book club is simple: to create a welcoming space for reflection, conversation, and connection.
Details for our first gathering:🗓 Monday, March 30
🕡 6:30–7:30 PM
📍 Café Frida’s
117 N 6th St, Garland, TX 75040
We’ll be discussing Part 1 and Part 2
(Chapters 1–6 in the physical book, or Chapters 1–9 on Audible).
Come as you are, and bring any thoughts, questions, or reflections that stood out to you while reading.
You can RSVP here so we have a sense of the group:
https://partiful.com/e/wOhLQ7NyWihRLPpQMs8c?c=Wk6MS44e
This gathering will center on themes of identity, culture, self-worth, and reclaiming personal power—using the book as a starting point for meaningful dialogue and shared insight. The space is designed to be thoughtful, inclusive, and supportive, honoring lived experiences and diverse perspectives.
If you have any questions, feel free to reach out. Looking forward to being in conversation together 💛
